Today is all about how I learned to protect my authenticity and trust my own process—and the story starts in my own neighborhood.

To kick off this series, I want to take you back to the night that changed everything for me when it came to writing this book.

Near the end of this post, I have a really special announcement that has been the hardest secret to keep from you, and today is the day I get to share it.

The movie theater was the last place on Earth I expected to get some kind of clarity on my relationship with AI, but that’s what happened.

I want to share what I learned about navigating an intense creative season this way and how I made intentional tradeoffs to protect that time for myself without guilt.

I’ve learned that the key to dealing with uncertainty is to turn my focus inward. After all, the only thing we can really control is ourselves, so that’s always where I start.

I thought I’d share with you what I told my friend in case you, too, are struggling with rejection or have struggled with it before.

The people who have the courage to keep trying after they mess up are usually the most successful in the end. But, of course, that’s easier said than done.

I wasn’t looking forward to it, but I knew the situation was out of my control.

Comments like these usually fly under the radar because we say them so casually, we’re not fully conscious of our words when we say them.

In the moment, I found myself unable to accept a single one of their sweet words.

A few weeks ago, while training for my next race, I had one of those days where everything just clicked.

Have you ever struggled to collaborate on something that’s really important to you?

For a while now, I’ve been practicing a different, much slower pace—and I’ve never felt more aligned, at peace, and accomplished.

It’s an example of what’s possible when you set aside your ego, lean into self-trust, and lead from a place of genuinely wanting to serve.

When we're mindful of our energy, it can be the thing that helps others feel their best.

2025 became my year to live my greatest lesson of all, which is simply . . . to surrender.

I left feeling so inspired, so proud, and like I got my mojo back.